Using tobacco suppresses the appetite of people, naturally leading to weight gain once you leave it as the appetite increases, and this is certainly a concern for many. Some even take that as an excuse to not quit. While it cannot be denied that people do gain weight in the initial six months, but that weight gain isn’t substantial and goes up to average five pounds, which decreases with time. It is essential to understand that gaining few pounds won’t be as hazardous to your heart as tobacco.
Tobacco dampens the sense of taste and smell, so once you get rid of it, the food turns out to be appealing. One can also increase weight if they try to replace smoking gratification with detrimental comfort food. Hence, your unpleasant feelings of stress, boredom, anxiety must be dealt with in a better way.
- Nurture yourself
Instead of running back to tobacco or food, in order to find comfort from depression and restlessness, try soothing yourself in another way. You can always listen to some good music that will instantly put you in a great mood, or play around with a dog or a pet, sip hot tea for relaxation etc
- Eat varied healthy meals
Eat good amount of healthy fats, fruit and vegetables for better results. Avoid having sugary foods, spicy and fried food, sodas or anything that is just convenient for you to eat.
- Eat mindfully
Eating emotionally tends to become virtually mindless and automatic. Removing distractions while eating is important as it helps you focus on the amount you are eating and tune it accordingly. Be sure if you are continuing eating mindlessly for no reason or if you are really hungry.
- Water Water and loads of Water
One must have 6 to 8 glasses so that you are full and don’t over eat; it also helps in flushing the toxins from your body.
Of course, besides burning the excess weight that you might gain after quitting tobacco, it will also alleviate the feelings of frustration, discomfort and stress which happens after nicotine withdrawal.
- Munch on food that is guilt free
It includes, carrot, bell peppers, gums, celery sticks, or jicama
Therapy and medications that can help quit
Nicotine medication like: zyban, chantix, champix, or naal spray, inhaler, patch, lozenge and nicotine gum. This kind of treatment helps on focussing to break the psychological addiction making it easier for concentration on learning coping skills or new behaviours.
- Hypnosis-This works excellently by leading you in a genuinely relaxed state which helps you open up to suggestions to resolve the habit and develop negative feelings on tobacco
- Acupuncture-Quite the oldest technique, which involves needles, and triggers the endorphins to release which in turn, helps body relax.
- Behavioural therapy-The addiction of tobacco is related to rituals or habitual behaviours, and this therapy makes you learn coping skills, also to break these habits.
- Motivational therapies- Websites or books are an amazing way to keep you motivated, also try calculating the savings, many people quit just on the basis of realization on how much cash they can actually save by doing so.